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Trilogy Secrets Books tiffanieanne.com - Tiffanie Anne Blog

Traffic Secrets: Top 6 Evergreen Tips to Boost Your Website!
•Book Review•

Essential Oil Guide | DoTERRA

let’s be friends! ↠ @tiffanie.anne

10 DIFFERENT PAINT COLORS!! 🎨 🤣 Yes, the s

10 DIFFERENT PAINT COLORS!! 🎨

🤣
Yes, the sales associate at @homedepot was very confused.

🤣🤣
Also, yes, my poor patient husband looked at paint colors with me for a longgg time!

So to save you time...I am posting the colors I used!!

➡️➡️SCROLL TO THE END➡️➡️

Colors from @behrpaint at @homedepot !

Let me know if you do this!! I would love to see 🚀🌈

NOTE: the dark blue backdrop is called, Very Navy and the white clouds and rocket is called, Frosting Cream.

TANTRUMS + MELTDOWNS (Oh...and the stomping up the

TANTRUMS + MELTDOWNS
(Oh...and the stomping up the stairs 😪)

🙋🏻‍♀️🙋🏻‍♀️ Does this also sound like your day?!

I am no expert. I am just a mom who sometimes can only handle a few meltdowns a day before I scream and go crazy myself.

🙋🏻‍♀️🙋🏻‍♀️ Anyone with me?

.

✨Here are some things that have worked for us and the kids! (Hopefully, it’ll help you and your kids too!)

1️⃣ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡
instead of criticism. The best way to help our kids “get over it” and stop their whining is helping them through it.

🚫 “Stop whining!”
👍 “I understand you’re angry and feel upset...”

2️⃣ 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗟𝗔𝗡𝗚𝗨𝗔𝗚𝗘
instead of negative words and tone.

Remember, your kids’ emotions matter just as much as ours. They should always know that. Like adults, kids need a safe space physically and mentally.

3️⃣ 𝗙𝗢𝗢𝗗 𝗔𝗡𝗗 𝗦𝗟𝗘𝗘𝗣
Sometimes they are just hangry (angry because they are hungry) or need sleep! Their body has basic needs like us and they need to refuel too.

4️⃣ 𝗕𝗥𝗘𝗔𝗧𝗛𝗘
This is a great way to center them and for you too while dealing with stressful and anxious times.

🐰🐰Bunny Breathing
This is effective and fun for the kids!

👃 Sniff 1 time
👃👃 Sniff 2 times
👃👃👃Sniff 3 times

Take 1 deep breath in and out
(repeat as needed)

.

⬇️ ☀️ ⬇️ ☀️ ⬇️
Do you have any tips or reminders that you do during these moments with your little ones??

I would love to know because each day is different and each kid is different.

Parents, we got this!
Sometimes, we will yell and scream and that’s okay. But getting resources to better equip ourselves for the future is key👌.

For 3 months in a row, you guys have voted on my n

For 3 months in a row, you guys have voted on my nail designs and my indecisive self is loving it!!! THANK YOU! 🙌

BIGGER THANKS to @ecoorganicnails for making it all happen!! 😍

🍍🍍🌿☀️🌿🍍🍍
June Nails: Monsteras + Pineapples!

@ecoorganicnails is your go-to nail salon! They are committed to using only the best ingredients.

ECO Organic Nails uses certified organic ingredients that promote unique nail experiences and amazing natural skin results that don’t harm your health or the planet! 🌍

🌊🌴🌊🌴🌊🌴🌊
Want a nice self-care retreat?
Go to @ecoorganicnails 😘😘

💅 Organic Nail Salon: @ecoorganicnails
📍Location: Dana Point, CA
🎨 Nail Artist: @thanhsnails

Days with kids means lots and lots of activities!!

Days with kids means lots and lots of activities!!

This playroom is where we do our:
📚 Reading time
⛺️ Fort Building
🏃‍♀️ Jumping + Running
🙌 AND MORE

This is also where our @blueairus air purifier lives! It helps improve the air quality and makes it a safe environment for our family!

We love that the @blueairus air purifier:
- Is easy to use!
- It is made from responsibly sourced recycled materials.
- It is Energy Star certified! Consuming less energy than a traditional lightbulb on their lowest setting.
- Advanced HEPASilent technology

Visit my #linkinbio and use promo code 'Tiffanie15' for 15% off any Blueair purchase!

#blueair
#blueairpartner

🌼Can you spot the California Poppies on the gro

🌼Can you spot the California Poppies on the ground?🌼

🇺🇸✨🇺🇸✨🇺🇸✨🇺🇸
Did you know that poppies are worn to remember and honor fallen soldiers? (typically, the red poppies)

✿ ✿ WHY POPPIES? ✿ ✿

🌿Poppies are resilient!

🌿Poppies grow in the most unlikely places, such as, desolate battlefields.

🌿Even in the most desolate places, soldiers would see poppies bloom in the spring like tiny beacons of hope.

🌿 The poppy flower has become a symbol of remembrance and hope for future peace.

🇺🇸✨🇺🇸✨🇺🇸✨🇺🇸
May we always honor the men + women who died while serving our country. May we never forget that freedom is never free. Thank you for your sacrifice and the gift of freedom.

📍Castaways Park - Newport Beach, CA

Thank you @goparkplay for the recommendation!!!

Before Asian Pacific American Heritage Month is ov

Before Asian Pacific American Heritage Month is over, consider diversifying your feed! I’ve teamed up with some AAPI creators to introduce ourselves and what we do on our page. We hope you’ll check out everyone and connect with some new Insta-friends.

If you’re new to my feed, H E L L O! 👋 I’m so happy you’re here! If you’ve been on my feed, I am always happy to have you!!! ♥️

⬇️☀️⬇️☀️⬇️☀️⬇️

Here are a F I V E things about me:

O N E 🙋🏻‍♀️
I’m Vietnamese and Chinese, and so are my two beautiful kids, who are also a mix of Norwegian and German!

T W O 🌏 ♻️
I love sharing easy eco friendly and sustainable tips to help encourage others to help keep this planet beautiful for today, tomorrow and future generations.

T H R E E 👩🏻‍💻
Before being a SAHM, I worked for:
🎥 America’s Got Talent
⚾️ Los Angeles Dodgers
🏀 Los Angeles Clippers
💻 Google

Ps: Even in the most competitive jobs above...MOTHERHOOD IS THE HARDEST! (But so worthwhile...but I’m also always tired lol)

F O U R 💊
I take antidepressants everyday, since being diagnosed with postpartum depression and anxiety. Mental health matters, and I wish I knew that decades ago.

F I V E 🦕
My husband was my dog walker and 5 years later, we got married at Jurassic Park!

⬆️ ☀️ ⬆️ ☀️ ⬆️ ☀️ ⬆️
Did anything surprise you?
Or did you know all of the above?!

If you enjoy our content, check out our other #AAPI creator friends:
@ashleynewell.me
@littlegraythread
@chesleycarele
@thehustlingmama
@raisingwhasians
@katpark
@catchingupwithnatalie
@chefminnienguyen
@haileypham
@vannie.beauty
@mimix.chan
@thesleepyfoodie

COMMENT BELOW: Share something about yourself today 🥰. Let’s connect!

#proudtobeasian #asianamerican #asianpride #chicmamahood

Happy Anniversary, my love!! ♥️ Throwing it b

Happy Anniversary, my love!! ♥️

Throwing it back to our engagement photos in the sand dunes...where Star Wars was filmed.

And then we got married where Jurassic Park was filmed.

No, I’m not the movie nerd.
I’m just a very compromising and the best wife, OK?!

Lol jk jk, these places are actually stunning without the dinosaurs and jedi’s and storm troopers running around! (Of course, my husband begs to differ...)

Love you, Brett! ♥️
Even if you are a movie nerd.
And still collect dinosaurs, but say they are “for the kids.” 😂😂

It’s all in the crunch!! #ad AND added bonus if

It’s all in the crunch!!
#ad

AND added bonus if its made with a handful of wholesome ingredients! 🙌

@wasausa Multi Grain crispbreads are packed with flavor! It is a perfect blend of four wholesome grains: rye, wheat, oats and barely.

It is the perfect addition to every charcuterie board! My husband and I love to top our @wasausa Multi Grain crispbreads with:

🌱 Hot mustard
🌱 Salami
🌱 Gruyere Cheese

YAY! For good-
for-you snacking ☀️✌️

#snackwasa #wasa #wasausa

🌼 WHAT IS GROUNDING?! Did you see my post earl

🌼 WHAT IS GROUNDING?!
Did you see my post earlier this week?
I posted 4 Natural Ways that can help anxiety.

(Look 2 posts back 😉➡️😉➡️)

Truthfully, I’ve been getting anxiety attacks ever since I was a child.

How I cope with it now is DIFFERENT than when I was younger. The BIGGEST DIFFERENCE is that I try my best to catch myself and get a grip of my feelings.

⬇️ ⬇️ ⬇️

🌱🌼🌿🌼🌱🌼🌿
I take these anxious moments and turn them into moments to ✨ GROUND MYSELF ✨

⬆️ ⬆️ ⬆️

🤷🏼‍♀️ WHAT IS GROUNDING? 🤷🏼‍♀️

Grounding yourself is all about balancing your physical, emotional, mental and energy state and reconnecting them.

There are many grounding exercises and techniques (which is the beauty of it!) to use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

Check out my post on for 4 Natural Techniques to kick anxiety in the booty!!

Because, guess what?
YOU GOT THIS!! I believe in you.

You.
Are.
Not.
Alone.

💗💗💗💗
PS: I hope these tips help you as much as it helps me!

Remember,
Your mental health matters,
Just as much as your physical health.

You know it’s always a good time when you see @i

You know it’s always a good time when you see @igloocoolers! 🙌
#AD #igloopartner

😍😍
I’m in love with Igloo Retro Collection!! There are so many fun colors to choose from.

🍉 ☀️
I fell in love with this watermelon color!

How could you not smile when you see the radical capsule of throwback coolers originally released in 1992?! @igloocoolers still continue to be an outdoor staple that everyone needs. 

The tradition continues with #IglooCoolers!

#IglooRetro
#50YearsofPlaymate

You guys voted and Eco Organic Nails delivered!! 🥰

🌼✌️
Loving this retro vibe!

If you’re around Orange County, I highly recommend @ecoorganicnail !They offer non-toxic, organic and vegan beauty services.

You don’t have to compromise your health or planet for beauty!

💅 Organic Nail Salon: @ecoorganicnail
📍Location: Dana Point, CA
🎨 Nail Artist: @thanhsnails

The kids surprised me this morning with extra slee

The kids surprised me this morning with extra sleep + breakfast in bed...BUT I HAD A BETTER SURPRISE FOR THEM! (ad)

I surprised them with Kissy the Penguin + Flappy the Elephant from @gottagettagund!

It is so sweet hearing their giggles and seeing them kiss and hug their new toys. I love how interactive these toys are!

These make the perfect bonding gift for Mother’s Day!

Create memories with your little ones with these adorable toys! ➡️ [LINK IN BIO]

#GottaGettaGund
#SpinMaster
@gottagettagund
@spinmaster

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